Welcome
At On My Mind Therapy, we aim to offer a safe and supportive space for individual therapy, a place where your inner world can be explored with curiosity, compassion, and care.
We are a team of experienced mental health professionals – a Clinical Psychologist and a Mental Health Social Worker who share a commitment to insight-oriented, psychodynamic therapy.
Our approach is grounded in the belief that meaningful change unfolds through understanding the patterns, relationships, and experiences that shape who we are.
We work with clients over time to make sense of emotional difficulties, long-standing struggles, and internal conflicts. This process can be challenging at times, however we believe that with consistency and trust, it can also be profoundly transformative.
If you’re looking for a therapeutic relationship that supports deeper self-understanding and lasting change, we welcome you to contact us.